{"id":654,"date":"2021-09-16T11:22:49","date_gmt":"2021-09-16T11:22:49","guid":{"rendered":"https:\/\/braise.qodeinteractive.com\/?page_id=654"},"modified":"2025-06-23T22:05:19","modified_gmt":"2025-06-23T20:05:19","slug":"food-blog","status":"publish","type":"page","link":"https:\/\/eatmindfulbites.com\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"654\" class=\"elementor elementor-654\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6abbbca qodef-elementor-content-grid elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6abbbca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04f2a2a\" data-id=\"04f2a2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea51310 elementor-widget elementor-widget-braise_core_author\" data-id=\"ea51310\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"braise_core_author.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-author qodef-layout--text-below qodef-alignment--center\">\n\t<div class=\"qodef-flex-box\">\n\t\t<div class=\"qodef-box-inner\">\n\t\t\t<div class=\"qodef-m-content\">\n\t\t\t\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/firebrick-partridge-597731.hostingersite.com\/?page_id=1445\" target=\"_self\">\n\t\t\t\t\tBenvenut* su Mindful Bites: cucina semplice e consapevole\t\t\t\t\t<\/a>\n\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"qodef-e-author-link\" href=\"https:\/\/firebrick-partridge-597731.hostingersite.com\/?page_id=1445\">SU DI ME<\/a>\n\t\t\t\t<\/div>\n\t\t\t<div class=\"qodef-m-image\">\n\t<img fetchpriority=\"high\" decoding=\"async\" width=\"241\" height=\"300\" src=\"https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-16-at-18.53.18-1-e1747414690278-241x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-16-at-18.53.18-1-e1747414690278-241x300.jpeg 241w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-16-at-18.53.18-1-e1747414690278-823x1024.jpeg 823w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-16-at-18.53.18-1-e1747414690278-768x956.jpeg 768w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-16-at-18.53.18-1-e1747414690278-600x747.jpeg 600w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-16-at-18.53.18-1-e1747414690278.jpeg 1075w\" sizes=\"(max-width: 241px) 100vw, 241px\" \/><\/div>\n\t\t<\/div>\n\t\t<svg class=\"qodef-svg--author-leaf qodef-m-decoration-leaf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n     width=\"260px\" height=\"490px\" viewBox=\"0 0 260 490\" enable-background=\"new 0 0 260 490\" xml:space=\"preserve\"><g><g><path fill=\"#E35640\" 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height=\"650\" src=\"https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-11-at-14.59.31-650x650.jpeg\" class=\"attachment-qi_addons_for_elementor_image_size_square size-qi_addons_for_elementor_image_size_square wp-image-6833\" alt=\"\" srcset=\"https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-11-at-14.59.31-650x650.jpeg 650w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-11-at-14.59.31-150x150.jpeg 150w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-11-at-14.59.31-300x300.jpeg 300w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-11-at-14.59.31-100x100.jpeg 100w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39129da e-con-full e-flex e-con e-child\" data-id=\"39129da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cb78e2 elementor-widget elementor-widget-text-editor\" data-id=\"0cb78e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"color: #818688F2;\"><em>Ti mostro quanto \u00e8 facile mangiare in maniera consapevole ogni giorno, cucinando piatti semplici, fatti in casa e ricchi di nutrienti.<\/em><\/h5>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30c6e7a qodef-elementor-content-grid elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30c6e7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b6979c\" data-id=\"1b6979c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6961ac8 elementor-widget elementor-widget-braise_core_blog_list\" data-id=\"6961ac8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"braise_core_blog_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-blog qodef-item-layout--mixed qodef-grid qodef-swiper-container  qodef-gutter--large qodef-col-num--1 qodef-item-layout--mixed qodef--no-bottom-space qodef-pagination--off qodef-responsive--predefined qodef-swiper-pagination--on\" data-options=\"{&quot;slidesPerView&quot;:&quot;1&quot;,&quot;spaceBetween&quot;:50,&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;centeredSlides&quot;:false,&quot;speed&quot;:&quot;&quot;,&quot;speedAnimation&quot;:&quot;&quot;,&quot;slideAnimation&quot;:&quot;&quot;}\">\n\t<div class=\"swiper-wrapper\">\n\t\t<article class=\"qodef-e qodef-blog-item swiper-slide qodef-item--full post-7028 post type-post status-publish format-standard has-post-thumbnail hentry category-benessere category-psicologia tag-benessere tag-consapevolezza tag-gratitudine tag-mindful-eating tag-mindfulness tag-popular\">\n    <div class=\"qodef-e-inner\">\n\n        <div class=\"qodef-e-content qodef-mixed-image-center-side\">\n            <div class=\"qodef-e-top-holder qodef-mixed-image-one\">\n                \t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/eatmindfulbites.com\/?p=7028\">\n\t\t\t<img decoding=\"async\" width=\"1079\" height=\"1403\" src=\"https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-24-at-07.50.37.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-24-at-07.50.37.jpeg 1079w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-24-at-07.50.37-231x300.jpeg 231w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-24-at-07.50.37-788x1024.jpeg 788w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-24-at-07.50.37-768x999.jpeg 768w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-24-at-07.50.37-600x780.jpeg 600w\" sizes=\"(max-width: 1079px) 100vw, 1079px\" \/>\t\t<\/a>\n\t<\/div>\n            <\/div>\n            <div class=\"qodef-e-bottom-holder\">\n                <div class=\"qodef-e-text\">\n                    <div class=\"qodef-e-info\">\n                        <a href=\"https:\/\/eatmindfulbites.com\/?cat=97\" rel=\"tag\">Benessere<\/a><span class=\"qodef-info-separator-single\"><\/span><a href=\"https:\/\/eatmindfulbites.com\/?cat=98\" rel=\"tag\">Psicologia<\/a><div class=\"qodef-info-separator-end\"><\/div>                    <\/div>\n                    <h3 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/eatmindfulbites.com\/?p=7028\">\n\t\tRitrovare la Presenza: Il Viaggio della Mindful Eating e della Mindfulness in Cucina\t<\/a>\n<\/h3>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">In un mondo che corre, fermarsi pu\u00f2 sembrare un lusso. Ma cosa accade se iniziamo a considerare la lentezza non come un ostacolo, bens\u00ec come una via per tornare a noi stessi e noi stesse? Vi do il benvenuto in questo spazio che nasce con un\u2019intenzione semplice, ma profonda: riscoprire il piacere della presenza. Qui [&hellip;]<\/p>\n\t\t                <\/div>\n                <div class=\"qodef-e-center\">\n                    \t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--filled  qodef-html--link\" href=\"https:\/\/eatmindfulbites.com\/?p=7028\" target=\"_self\"  >\t<span class=\"qodef-m-text\">View More<\/span><\/a>\t<\/div>\n                <\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item swiper-slide qodef-item--full post-7138 post type-post status-publish format-standard has-post-thumbnail hentry category-benessere category-morning-routine category-popular category-psicologia tag-benessere tag-consapevolezza tag-gratitudine tag-mindful-eating tag-mindfulness\">\n    <div class=\"qodef-e-inner\">\n\n        <div class=\"qodef-e-content qodef-mixed-image-center-side\">\n            <div class=\"qodef-e-top-holder qodef-mixed-image-one\">\n                \t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/eatmindfulbites.com\/?p=7138\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1428\" src=\"https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/07\/copertina-articolo-morning-routine-articolo.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/07\/copertina-articolo-morning-routine-articolo.jpeg 1080w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/07\/copertina-articolo-morning-routine-articolo-227x300.jpeg 227w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/07\/copertina-articolo-morning-routine-articolo-774x1024.jpeg 774w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/07\/copertina-articolo-morning-routine-articolo-768x1015.jpeg 768w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/07\/copertina-articolo-morning-routine-articolo-600x793.jpeg 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t<\/a>\n\t<\/div>\n            <\/div>\n            <div class=\"qodef-e-bottom-holder\">\n                <div class=\"qodef-e-text\">\n                    <div class=\"qodef-e-info\">\n                        <a href=\"https:\/\/eatmindfulbites.com\/?cat=97\" rel=\"tag\">Benessere<\/a><span class=\"qodef-info-separator-single\"><\/span><a href=\"https:\/\/eatmindfulbites.com\/?cat=107\" rel=\"tag\">Morning routine<\/a><span class=\"qodef-info-separator-single\"><\/span><a href=\"https:\/\/eatmindfulbites.com\/?cat=21\" rel=\"tag\">Popular<\/a><span class=\"qodef-info-separator-single\"><\/span><a href=\"https:\/\/eatmindfulbites.com\/?cat=98\" rel=\"tag\">Psicologia<\/a><div class=\"qodef-info-separator-end\"><\/div>                    <\/div>\n                    <h3 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/eatmindfulbites.com\/?p=7138\">\n\t\tMorning routine e motivazione\t<\/a>\n<\/h3>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">Abitudini semplici che aiutano a costruire una vita pi\u00f9 presente, un gesto alla volta, Ogni mattina \u00e8 una nuova opportunit\u00e0 per scegliere te stess\u0259 C\u2019\u00e8 una bellezza nei primi momenti silenziosi del giorno. Quelli in cui ci si pu\u00f2 prendere il tempo per svegliarsi lentamente perch\u00e9 il mondo \u00e8 ancora quieto. Possiamo scegliere come iniziare: [&hellip;]<\/p>\n\t\t                <\/div>\n                <div class=\"qodef-e-center\">\n                    \t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--filled  qodef-html--link\" href=\"https:\/\/eatmindfulbites.com\/?p=7138\" target=\"_self\"  >\t<span class=\"qodef-m-text\">View More<\/span><\/a>\t<\/div>\n                <\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article>\n\t<\/div>\n\t\t<div class=\"swiper-button-prev \"><svg class=\"qodef-svg--slider-arrow-left\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t width=\"11px\" height=\"25px\" viewBox=\"0 0 11 25\" enable-background=\"new 0 0 11 25\" xml:space=\"preserve\"><polyline fill=\"none\" stroke=\"#000000\" stroke-miterlimit=\"10\" points=\"9.699,1.343 1.281,12.806 9.699,24.269 \"\/><\/svg><\/div>\n\t<div class=\"swiper-button-next \"><svg class=\"qodef-svg--slider-arrow-right\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t width=\"11px\" height=\"25px\" viewBox=\"0 0 11 25\" enable-background=\"new 0 0 11 25\" xml:space=\"preserve\"><polyline fill=\"none\" stroke=\"#000000\" stroke-miterlimit=\"10\" points=\"1.281,1.343 9.699,12.806 1.281,24.269 \"\/><\/svg><\/div>\n\t\t<div class=\"swiper-pagination\"><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-ddea2c5 e-flex e-con-boxed e-con e-parent\" data-id=\"ddea2c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a56e85 elementor-widget elementor-widget-braise_core_recipe_list\" data-id=\"9a56e85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"braise_core_recipe_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-recipe-list qodef-item-layout--info-below    qodef-hover-type--zoom qodef-appear-effect qodef-zoom-out-effect  qodef-grid qodef-layout--columns  qodef-gutter--normal qodef-col-num--3 qodef-item-layout--info-below qodef--no-bottom-space qodef-pagination--off qodef-responsive--predefined\" data-options=\"{&quot;plugin&quot;:&quot;braise_core&quot;,&quot;module&quot;:&quot;plugins\\\/recipe\\\/post-types\\\/recipe\\\/shortcodes&quot;,&quot;shortcode&quot;:&quot;recipe-list&quot;,&quot;post_type&quot;:&quot;recipe&quot;,&quot;next_page&quot;:&quot;2&quot;,&quot;max_pages_num&quot;:1,&quot;behavior&quot;:&quot;columns&quot;,&quot;images_proportion&quot;:&quot;full&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_responsive&quot;:&quot;predefined&quot;,&quot;space&quot;:&quot;normal&quot;,&quot;posts_per_page&quot;:&quot;9&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;DESC&quot;,&quot;additional_params&quot;:&quot;tax&quot;,&quot;tax&quot;:&quot;recipe-tag&quot;,&quot;tax_slug&quot;:&quot;mindfulness&quot;,&quot;layout&quot;:&quot;info-below&quot;,&quot;title_tag&quot;:&quot;h4&quot;,&quot;custom_padding&quot;:&quot;no&quot;,&quot;enable_bottom_info&quot;:&quot;yes&quot;,&quot;enable_categories&quot;:&quot;yes&quot;,&quot;enable_excerpt&quot;:&quot;yes&quot;,&quot;white_bg&quot;:&quot;no&quot;,&quot;hover_type&quot;:&quot;zoom&quot;,&quot;appear_effect&quot;:&quot;yes&quot;,&quot;zoom_out_effect&quot;:&quot;yes&quot;,&quot;pagination_type&quot;:&quot;no-pagination&quot;,&quot;info_below_hide_image&quot;:&quot;no&quot;,&quot;object_class_name&quot;:&quot;BraiseCore_Recipe_List_Shortcode&quot;,&quot;taxonomy_filter&quot;:&quot;recipe-category&quot;,&quot;additional_query_args&quot;:{&quot;tax_query&quot;:[{&quot;taxonomy&quot;:&quot;recipe-tag&quot;,&quot;field&quot;:&quot;slug&quot;,&quot;terms&quot;:&quot;mindfulness&quot;}]},&quot;text_styles&quot;:[],&quot;space_value&quot;:15}\">\n\t\t<div class=\"qodef-grid-inner clear\">\n\t\t<article class=\"qodef-e qodef-grid-item qodef-item--full post-7144 recipe type-recipe status-publish has-post-thumbnail hentry recipe-category-desserts recipe-category-prodotti-da-forno recipe-category-ricette-facili recipe-tag-colazione recipe-tag-dolci recipe-tag-mindfulness recipe-tag-vegano\">\n\n\t<div class=\"qodef-e-inner\" >\n\t\t\t\t\t<div class=\"qodef-e-image\">\n\t\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/eatmindfulbites.com\/?recipe=torta-alle-carote\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/07\/CARROT-cake-copertina-3.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/07\/CARROT-cake-copertina-3.jpeg 1536w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/07\/CARROT-cake-copertina-3-225x300.jpeg 225w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/07\/CARROT-cake-copertina-3-768x1024.jpeg 768w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/07\/CARROT-cake-copertina-3-1152x1536.jpeg 1152w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/07\/CARROT-cake-copertina-3-600x800.jpeg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t<\/a>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-e-content\" >\n\t\t\t\t\t\t\t<div class=\"qodef-e-info-top\">\n\t\t\t\t\t<div class=\"qodef-e-info-category\">\n\t\t\t<a itemprop=\"url\" class=\"qodef-e-category\" href=\"https:\/\/eatmindfulbites.com\/?recipe-category=desserts\">\n\t\t\tDesserts\t\t<\/a>\n\t\t\t<a itemprop=\"url\" class=\"qodef-e-category\" href=\"https:\/\/eatmindfulbites.com\/?recipe-category=prodotti-da-forno\">\n\t\t\tProdotti da forno\t\t<\/a>\n\t\t\t<a itemprop=\"url\" class=\"qodef-e-category\" href=\"https:\/\/eatmindfulbites.com\/?recipe-category=ricette-facili\">\n\t\t\tRicette facili\t\t<\/a>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/eatmindfulbites.com\/?recipe=torta-alle-carote\">\n\t\tTorta alle carote\t<\/a>\n<\/h4>\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\" >\n\t\t\t\tC&#8217;\u00e8 qualcosa nella torta alle carote&#8230;\u00e8 una di quelle ricette che preparo quando ho bisogno di tornare a me, di sentire che anche nella frenesia del quotidiano posso s\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<div class=\"qodef-e-info-bottom\">\n\t\t\t\t\t<div class=\"qodef-e-left\">\n\t\t\t\t\t\t\t\t\t<p class=\"qodef-recipe-prep-time\">\n\t\t\t\t<svg class=\"qodef-svg--time-clock\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t width=\"25px\" height=\"26px\" viewBox=\"0 0 25 26\" enable-background=\"new 0 0 25 26\" xml:space=\"preserve\"><g><circle fill=\"none\" stroke=\"#686868\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" cx=\"12.417\" cy=\"12.958\" r=\"11\"\/><line fill=\"none\" stroke=\"#686868\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" x1=\"12.417\" y1=\"5.958\" x2=\"12.417\" y2=\"12.958\"\/><line fill=\"none\" stroke=\"#686868\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" x1=\"17.417\" y1=\"17.959\" x2=\"12.417\" y2=\"12.958\"\/><\/g><\/svg>\t\t\t\t50 minuti\t\t\t<\/p>\n                    <p class=\"qodef-recipe-difficulty\">\n               <svg class=\"qodef-svg--difficulty\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t width=\"17.328px\" height=\"18.758px\" viewBox=\"0 0 17.328 18.758\" enable-background=\"new 0 0 17.328 18.758\" xml:space=\"preserve\"><g><line fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" x1=\"15.441\" y1=\"12.082\" x2=\"15.441\" y2=\"12.079\"\/><path fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M5.921,8.836\n\t\tc2.356-0.564,4.718-3.474,4.718-6.94c0-0.862,1.709-0.982,2.157,0.617c0.505,1.806-0.308,3.39-0.925,4.931h3.082\"\/><path fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M14.952,7.444\n\t\tc0.682,0,1.233,0.552,1.233,1.233l0,0c0,0.681-0.553,1.232-1.233,1.232h-0.31\"\/><path fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M14.645,9.91\n\t\tc0.682,0,1.233,0.552,1.233,1.232l0,0c0,0.682-0.553,1.232-1.233,1.232h-0.309\"\/><path fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M14.027,12.375\n\t\tc0.681,0,1.233,0.552,1.233,1.232l0,0c0,0.681-0.553,1.231-1.233,1.231H13.72\"\/><path fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M14.645,9.91\n\t\tc0.682,0,1.233,0.552,1.233,1.232l0,0c0,0.682-0.553,1.232-1.233,1.232h-0.617\"\/><path fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M13.72,16.999h-3.39\n\t\tH9.407c-1.235,0-3.486-1.133-3.486-1.133\"\/><path fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M13.411,14.84h0.155\n\t\tc0.596,0,1.078,0.483,1.078,1.079l0,0c0,0.597-0.482,1.079-1.078,1.079h-0.463\"\/><circle fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" cx=\"4.474\" cy=\"15.766\" r=\"0.308\"\/><path fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M5.218,17.271H1.703\n\t\tC1.314,17.271,1,16.958,1,16.568V8.133C1,7.745,1.314,7.43,1.703,7.43h3.515c0.388,0,0.703,0.314,0.703,0.703v8.436\n\t\tC5.921,16.958,5.606,17.271,5.218,17.271z\"\/><\/g><\/svg>                easy            <\/p>\n        \t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-grid-item qodef-item--full post-6683 recipe type-recipe status-publish has-post-thumbnail hentry recipe-category-antipasti recipe-category-piatto-unico recipe-category-ricette-facili recipe-category-snacks recipe-tag-antipasti recipe-tag-creme-e-sughi recipe-tag-mindfulness recipe-tag-piatto-unico recipe-tag-proteine recipe-tag-vegano\">\n\n\t<div class=\"qodef-e-inner\" >\n\t\t\t\t\t<div class=\"qodef-e-image\">\n\t\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/eatmindfulbites.com\/?recipe=hummus-zucchine\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-06-14-at-17.48.15.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-06-14-at-17.48.15.jpeg 1536w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-06-14-at-17.48.15-225x300.jpeg 225w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-06-14-at-17.48.15-768x1024.jpeg 768w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-06-14-at-17.48.15-1152x1536.jpeg 1152w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-06-14-at-17.48.15-600x800.jpeg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t<\/a>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-e-content\" >\n\t\t\t\t\t\t\t<div class=\"qodef-e-info-top\">\n\t\t\t\t\t<div class=\"qodef-e-info-category\">\n\t\t\t<a itemprop=\"url\" class=\"qodef-e-category\" href=\"https:\/\/eatmindfulbites.com\/?recipe-category=antipasti\">\n\t\t\tAntipasti\t\t<\/a>\n\t\t\t<a itemprop=\"url\" class=\"qodef-e-category\" href=\"https:\/\/eatmindfulbites.com\/?recipe-category=piatto-unico\">\n\t\t\tPiatto Unico\t\t<\/a>\n\t\t\t<a itemprop=\"url\" class=\"qodef-e-category\" href=\"https:\/\/eatmindfulbites.com\/?recipe-category=ricette-facili\">\n\t\t\tRicette facili\t\t<\/a>\n\t\t\t<a itemprop=\"url\" class=\"qodef-e-category\" href=\"https:\/\/eatmindfulbites.com\/?recipe-category=snacks\">\n\t\t\tSnacks\t\t<\/a>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/eatmindfulbites.com\/?recipe=hummus-zucchine\">\n\t\tHummus alle zucchine\t<\/a>\n<\/h4>\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\" >\n\t\t\t\tLa freschezza in un piatto Questa ricetta nasce in una tarda mattinata d&#8217;inizio estate, quando il caldo si fa sentire e non si hanno le energie per cucinare qualcosa di elabo\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<div class=\"qodef-e-info-bottom\">\n\t\t\t\t\t<div class=\"qodef-e-left\">\n\t\t\t\t\t\t\t\t\t<p class=\"qodef-recipe-prep-time\">\n\t\t\t\t<svg class=\"qodef-svg--time-clock\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t width=\"25px\" height=\"26px\" viewBox=\"0 0 25 26\" enable-background=\"new 0 0 25 26\" xml:space=\"preserve\"><g><circle fill=\"none\" stroke=\"#686868\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" cx=\"12.417\" cy=\"12.958\" r=\"11\"\/><line fill=\"none\" stroke=\"#686868\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" x1=\"12.417\" y1=\"5.958\" x2=\"12.417\" y2=\"12.958\"\/><line fill=\"none\" stroke=\"#686868\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" x1=\"17.417\" y1=\"17.959\" x2=\"12.417\" y2=\"12.958\"\/><\/g><\/svg>\t\t\t\t10\t\t\t<\/p>\n                    <p class=\"qodef-recipe-difficulty\">\n               <svg class=\"qodef-svg--difficulty\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t width=\"17.328px\" height=\"18.758px\" viewBox=\"0 0 17.328 18.758\" enable-background=\"new 0 0 17.328 18.758\" xml:space=\"preserve\"><g><line fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" x1=\"15.441\" y1=\"12.082\" x2=\"15.441\" y2=\"12.079\"\/><path fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M5.921,8.836\n\t\tc2.356-0.564,4.718-3.474,4.718-6.94c0-0.862,1.709-0.982,2.157,0.617c0.505,1.806-0.308,3.39-0.925,4.931h3.082\"\/><path fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M14.952,7.444\n\t\tc0.682,0,1.233,0.552,1.233,1.233l0,0c0,0.681-0.553,1.232-1.233,1.232h-0.31\"\/><path fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M14.645,9.91\n\t\tc0.682,0,1.233,0.552,1.233,1.232l0,0c0,0.682-0.553,1.232-1.233,1.232h-0.309\"\/><path fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M14.027,12.375\n\t\tc0.681,0,1.233,0.552,1.233,1.232l0,0c0,0.681-0.553,1.231-1.233,1.231H13.72\"\/><path fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M14.645,9.91\n\t\tc0.682,0,1.233,0.552,1.233,1.232l0,0c0,0.682-0.553,1.232-1.233,1.232h-0.617\"\/><path fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M13.72,16.999h-3.39\n\t\tH9.407c-1.235,0-3.486-1.133-3.486-1.133\"\/><path fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M13.411,14.84h0.155\n\t\tc0.596,0,1.078,0.483,1.078,1.079l0,0c0,0.597-0.482,1.079-1.078,1.079h-0.463\"\/><circle fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" cx=\"4.474\" cy=\"15.766\" r=\"0.308\"\/><path fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M5.218,17.271H1.703\n\t\tC1.314,17.271,1,16.958,1,16.568V8.133C1,7.745,1.314,7.43,1.703,7.43h3.515c0.388,0,0.703,0.314,0.703,0.703v8.436\n\t\tC5.921,16.958,5.606,17.271,5.218,17.271z\"\/><\/g><\/svg>                super easy            <\/p>\n        \t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-grid-item qodef-item--full post-6990 recipe type-recipe status-publish has-post-thumbnail hentry recipe-category-colazione recipe-category-desserts recipe-category-ricette-facili recipe-category-snacks recipe-tag-colazione recipe-tag-mindfulness recipe-tag-proteine recipe-tag-vegano\">\n\n\t<div class=\"qodef-e-inner\" >\n\t\t\t\t\t<div class=\"qodef-e-image\">\n\t\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/eatmindfulbites.com\/?recipe=pancake-ai-cachi\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"738\" height=\"1306\" src=\"https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2021\/09\/pancake-ai-cachi.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2021\/09\/pancake-ai-cachi.jpeg 738w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2021\/09\/pancake-ai-cachi-170x300.jpeg 170w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2021\/09\/pancake-ai-cachi-579x1024.jpeg 579w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2021\/09\/pancake-ai-cachi-600x1062.jpeg 600w\" sizes=\"(max-width: 738px) 100vw, 738px\" \/>\t\t<\/a>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-e-content\" >\n\t\t\t\t\t\t\t<div class=\"qodef-e-info-top\">\n\t\t\t\t\t<div class=\"qodef-e-info-category\">\n\t\t\t<a itemprop=\"url\" class=\"qodef-e-category\" href=\"https:\/\/eatmindfulbites.com\/?recipe-category=colazione\">\n\t\t\tColazione\t\t<\/a>\n\t\t\t<a itemprop=\"url\" class=\"qodef-e-category\" href=\"https:\/\/eatmindfulbites.com\/?recipe-category=desserts\">\n\t\t\tDesserts\t\t<\/a>\n\t\t\t<a itemprop=\"url\" class=\"qodef-e-category\" href=\"https:\/\/eatmindfulbites.com\/?recipe-category=ricette-facili\">\n\t\t\tRicette facili\t\t<\/a>\n\t\t\t<a itemprop=\"url\" class=\"qodef-e-category\" href=\"https:\/\/eatmindfulbites.com\/?recipe-category=snacks\">\n\t\t\tSnacks\t\t<\/a>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/eatmindfulbites.com\/?recipe=pancake-ai-cachi\">\n\t\tPancake ai cachi\t<\/a>\n<\/h4>\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\" >\n\t\t\t\tPer un pieno di dolcezza e un gusto autunnale. Questa ricetta nasce in una mattina d&#8217;autunno, quando i cachi, zuccherini e morbidi, sono di stagione. Questi pancake ai cachi \t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<div class=\"qodef-e-info-bottom\">\n\t\t\t\t\t<div class=\"qodef-e-left\">\n\t\t\t\t\t\t\t\t\t<p class=\"qodef-recipe-prep-time\">\n\t\t\t\t<svg class=\"qodef-svg--time-clock\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t width=\"25px\" height=\"26px\" viewBox=\"0 0 25 26\" enable-background=\"new 0 0 25 26\" xml:space=\"preserve\"><g><circle fill=\"none\" stroke=\"#686868\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" cx=\"12.417\" cy=\"12.958\" r=\"11\"\/><line fill=\"none\" stroke=\"#686868\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" x1=\"12.417\" y1=\"5.958\" x2=\"12.417\" y2=\"12.958\"\/><line fill=\"none\" stroke=\"#686868\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" x1=\"17.417\" y1=\"17.959\" x2=\"12.417\" y2=\"12.958\"\/><\/g><\/svg>\t\t\t\t15  Minuti\t\t\t<\/p>\n                    <p class=\"qodef-recipe-difficulty\">\n               <svg class=\"qodef-svg--difficulty\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t width=\"17.328px\" height=\"18.758px\" viewBox=\"0 0 17.328 18.758\" enable-background=\"new 0 0 17.328 18.758\" xml:space=\"preserve\"><g><line fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" x1=\"15.441\" y1=\"12.082\" x2=\"15.441\" y2=\"12.079\"\/><path fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M5.921,8.836\n\t\tc2.356-0.564,4.718-3.474,4.718-6.94c0-0.862,1.709-0.982,2.157,0.617c0.505,1.806-0.308,3.39-0.925,4.931h3.082\"\/><path fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M14.952,7.444\n\t\tc0.682,0,1.233,0.552,1.233,1.233l0,0c0,0.681-0.553,1.232-1.233,1.232h-0.31\"\/><path fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M14.645,9.91\n\t\tc0.682,0,1.233,0.552,1.233,1.232l0,0c0,0.682-0.553,1.232-1.233,1.232h-0.309\"\/><path fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M14.027,12.375\n\t\tc0.681,0,1.233,0.552,1.233,1.232l0,0c0,0.681-0.553,1.231-1.233,1.231H13.72\"\/><path fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M14.645,9.91\n\t\tc0.682,0,1.233,0.552,1.233,1.232l0,0c0,0.682-0.553,1.232-1.233,1.232h-0.617\"\/><path fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M13.72,16.999h-3.39\n\t\tH9.407c-1.235,0-3.486-1.133-3.486-1.133\"\/><path fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M13.411,14.84h0.155\n\t\tc0.596,0,1.078,0.483,1.078,1.079l0,0c0,0.597-0.482,1.079-1.078,1.079h-0.463\"\/><circle fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" cx=\"4.474\" cy=\"15.766\" r=\"0.308\"\/><path fill=\"none\" stroke=\"#686868\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M5.218,17.271H1.703\n\t\tC1.314,17.271,1,16.958,1,16.568V8.133C1,7.745,1.314,7.43,1.703,7.43h3.515c0.388,0,0.703,0.314,0.703,0.703v8.436\n\t\tC5.921,16.958,5.606,17.271,5.218,17.271z\"\/><\/g><\/svg>                super easy            <\/p>\n        \t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Benvenut* su Mindful Bites: cucina semplice e consapevole SU DI ME Ti mostro quanto \u00e8 facile mangiare in maniera consapevole ogni giorno, cucinando piatti semplici, fatti in casa e ricchi di nutrienti. BenesserePsicologia Ritrovare la Presenza: Il Viaggio della Mindful Eating e della Mindfulness in Cucina In un mondo che corre, fermarsi pu\u00f2 sembrare un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-654","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/eatmindfulbites.com\/index.php?rest_route=\/wp\/v2\/pages\/654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eatmindfulbites.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eatmindfulbites.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eatmindfulbites.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eatmindfulbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=654"}],"version-history":[{"count":98,"href":"https:\/\/eatmindfulbites.com\/index.php?rest_route=\/wp\/v2\/pages\/654\/revisions"}],"predecessor-version":[{"id":7114,"href":"https:\/\/eatmindfulbites.com\/index.php?rest_route=\/wp\/v2\/pages\/654\/revisions\/7114"}],"wp:attachment":[{"href":"https:\/\/eatmindfulbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}