{"id":4632,"date":"2021-10-27T09:33:58","date_gmt":"2021-10-27T09:33:58","guid":{"rendered":"https:\/\/braise.qodeinteractive.com\/?page_id=4632"},"modified":"2025-06-29T18:56:06","modified_gmt":"2025-06-29T16:56:06","slug":"right-sidebar","status":"publish","type":"page","link":"https:\/\/eatmindfulbites.com\/?page_id=4632","title":{"rendered":""},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4632\" class=\"elementor elementor-4632\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ad1b286 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"2ad1b286\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe6a88c\" data-id=\"fe6a88c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da03205 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"da03205\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c23321\" data-id=\"2c23321\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7367e68b elementor-widget elementor-widget-text-editor\" data-id=\"7367e68b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Articoli<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2cfdb5 elementor-widget elementor-widget-braise_core_blog_list\" data-id=\"d2cfdb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"braise_core_blog_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-blog qodef--list qodef-item-layout--standard qodef-grid qodef-layout--columns  qodef-gutter--huge qodef-col-num--1 qodef-item-layout--standard qodef-pagination--on qodef-pagination-type--standard qodef-responsive--predefined\" data-options=\"{&quot;plugin&quot;:&quot;braise_core&quot;,&quot;module&quot;:&quot;blog\\\/shortcodes&quot;,&quot;shortcode&quot;:&quot;blog-list&quot;,&quot;post_type&quot;:&quot;post&quot;,&quot;next_page&quot;:&quot;2&quot;,&quot;max_pages_num&quot;:1,&quot;behavior&quot;:&quot;columns&quot;,&quot;images_proportion&quot;:&quot;full&quot;,&quot;columns&quot;:&quot;1&quot;,&quot;columns_responsive&quot;:&quot;predefined&quot;,&quot;space&quot;:&quot;huge&quot;,&quot;posts_per_page&quot;:&quot;5&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;ASC&quot;,&quot;layout&quot;:&quot;standard&quot;,&quot;title_tag&quot;:&quot;h3&quot;,&quot;excerpt_length&quot;:&quot;439&quot;,&quot;pagination_type&quot;:&quot;standard&quot;,&quot;object_class_name&quot;:&quot;BraiseCore_Blog_List_Shortcode&quot;,&quot;taxonomy_filter&quot;:&quot;category&quot;,&quot;additional_query_args&quot;:[],&quot;space_value&quot;:40}\">\n\t\t<div class=\"qodef-grid-inner clear\">\n\t\t<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-7028 post type-post status-publish format-standard has-post-thumbnail hentry category-benessere category-psicologia tag-benessere tag-consapevolezza tag-gratitudine tag-mindful-eating tag-mindfulness tag-popular\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/eatmindfulbites.com\/?p=7028\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1079\" height=\"1403\" src=\"https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-24-at-07.50.37.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-24-at-07.50.37.jpeg 1079w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-24-at-07.50.37-231x300.jpeg 231w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-24-at-07.50.37-788x1024.jpeg 788w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-24-at-07.50.37-768x999.jpeg 768w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-24-at-07.50.37-600x780.jpeg 600w\" sizes=\"(max-width: 1079px) 100vw, 1079px\" \/>\t\t<\/a>\n\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t\t<div class=\"qodef-e-info\">\n\t\t\t\t\t<a href=\"https:\/\/eatmindfulbites.com\/?cat=97\" rel=\"tag\">Benessere<\/a><span class=\"qodef-info-separator-single\"><\/span><a href=\"https:\/\/eatmindfulbites.com\/?cat=98\" rel=\"tag\">Psicologia<\/a><div class=\"qodef-info-separator-end\"><\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h3 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/eatmindfulbites.com\/?p=7028\">\n\t\tRitrovare la Presenza: Il Viaggio della Mindful Eating e della Mindfulness in Cucina\t<\/a>\n<\/h3>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">In un mondo che corre, fermarsi pu\u00f2 sembrare un lusso. Ma cosa accade se iniziamo a considerare la lentezza non come un ostacolo, bens\u00ec come una via per tornare a noi stessi e noi stesse?Vi do il benvenuto in questo spazio che nasce con un\u2019intenzione semplice, ma profonda: riscoprire il piacere della presenza. Qui parleremo [&hellip;]<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-bottom-holder\">\n\t\t\t\t<div class=\"qodef-e-left\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--filled  qodef-html--link\" href=\"https:\/\/eatmindfulbites.com\/?p=7028\" target=\"_self\"  >\t<span class=\"qodef-m-text\">View More<\/span><\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-e-right qodef-e-info\">\n\t\t\t\t\t<div class=\"qodef-e qodef-info--social-share\">\n\t<div class=\"qodef-shortcode qodef-m  qodef-social-share clear qodef-layout--text \">\t\t\t<span class=\"qodef-social-title qodef-custom-label\">Condividi:<\/span>\t\t<ul class=\"qodef-shortcode-list\">\t\t<li class=\"qodef-facebook-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"window.open(&#039;https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Featmindfulbites.com%2F%3Fp%3D7028&#039;, &#039;sharer&#039;, &#039;toolbar=0,status=0,width=620,height=280&#039;);\">\t\t\t\t\t<span class=\"qodef-social-network-text\">fb<\/span>\t\t\t<\/a><\/li><li class=\"qodef-twitter-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"window.open(&#039;https:\/\/twitter.com\/intent\/tweet?text=In+un+mondo+che+corre%2C+fermarsi+pu%C3%B2+sembrare+un+lusso.+Ma+cosa+accade+se+iniziamo+a++via+%40QodeInteractivehttps:\/\/eatmindfulbites.com\/?p=7028&#039;, &#039;popupwindow&#039;, &#039;scrollbars=yes,width=800,height=400&#039;);\">\t\t\t\t\t<span class=\"qodef-social-network-text\">tw<\/span>\t\t\t<\/a><\/li>\t<\/ul><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-7138 post type-post status-publish format-standard has-post-thumbnail hentry category-benessere category-morning-routine category-popular category-psicologia tag-benessere tag-consapevolezza tag-gratitudine tag-mindful-eating tag-mindfulness\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/eatmindfulbites.com\/?p=7138\">\n\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1428\" src=\"https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/07\/copertina-articolo-morning-routine-articolo.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/07\/copertina-articolo-morning-routine-articolo.jpeg 1080w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/07\/copertina-articolo-morning-routine-articolo-227x300.jpeg 227w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/07\/copertina-articolo-morning-routine-articolo-774x1024.jpeg 774w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/07\/copertina-articolo-morning-routine-articolo-768x1015.jpeg 768w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/07\/copertina-articolo-morning-routine-articolo-600x793.jpeg 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t<\/a>\n\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t\t<div class=\"qodef-e-info\">\n\t\t\t\t\t<a href=\"https:\/\/eatmindfulbites.com\/?cat=97\" rel=\"tag\">Benessere<\/a><span class=\"qodef-info-separator-single\"><\/span><a href=\"https:\/\/eatmindfulbites.com\/?cat=107\" rel=\"tag\">Morning routine<\/a><span class=\"qodef-info-separator-single\"><\/span><a href=\"https:\/\/eatmindfulbites.com\/?cat=21\" rel=\"tag\">Popular<\/a><span class=\"qodef-info-separator-single\"><\/span><a href=\"https:\/\/eatmindfulbites.com\/?cat=98\" rel=\"tag\">Psicologia<\/a><div class=\"qodef-info-separator-end\"><\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h3 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/eatmindfulbites.com\/?p=7138\">\n\t\tMorning routine e motivazione\t<\/a>\n<\/h3>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">Abitudini semplici che aiutano a costruire una vita pi\u00f9 presente, un gesto alla volta, Ogni mattina \u00e8 una nuova opportunit\u00e0 per scegliere te stess\u0259 C\u2019\u00e8 una bellezza nei primi momenti silenziosi del giorno. Quelli in cui ci si pu\u00f2 prendere il tempo per svegliarsi lentamente perch\u00e9 il mondo \u00e8 ancora quieto. Possiamo scegliere come iniziare: [&hellip;]<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-bottom-holder\">\n\t\t\t\t<div class=\"qodef-e-left\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--filled  qodef-html--link\" href=\"https:\/\/eatmindfulbites.com\/?p=7138\" target=\"_self\"  >\t<span class=\"qodef-m-text\">View More<\/span><\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-e-right qodef-e-info\">\n\t\t\t\t\t<div class=\"qodef-e qodef-info--social-share\">\n\t<div class=\"qodef-shortcode qodef-m  qodef-social-share clear qodef-layout--text \">\t\t\t<span class=\"qodef-social-title qodef-custom-label\">Condividi:<\/span>\t\t<ul class=\"qodef-shortcode-list\">\t\t<li class=\"qodef-facebook-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"window.open(&#039;https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Featmindfulbites.com%2F%3Fp%3D7138&#039;, &#039;sharer&#039;, &#039;toolbar=0,status=0,width=620,height=280&#039;);\">\t\t\t\t\t<span class=\"qodef-social-network-text\">fb<\/span>\t\t\t<\/a><\/li><li class=\"qodef-twitter-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"window.open(&#039;https:\/\/twitter.com\/intent\/tweet?text=Abitudini+semplici+che+aiutano+a+costruire+una+vita+pi%C3%B9+presente%2C+un+gesto+alla+volta%2C+Ogni++via+%40QodeInteractivehttps:\/\/eatmindfulbites.com\/?p=7138&#039;, &#039;popupwindow&#039;, &#039;scrollbars=yes,width=800,height=400&#039;);\">\t\t\t\t\t<span class=\"qodef-social-network-text\">tw<\/span>\t\t\t<\/a><\/li>\t<\/ul><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-7160 post type-post status-publish format-standard has-post-thumbnail hentry category-benessere category-morning-routine category-psicologia\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/eatmindfulbites.com\/?p=7160\">\n\t\t\t<img decoding=\"async\" width=\"1176\" height=\"1600\" src=\"https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-21-at-17.37.37.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-21-at-17.37.37.jpeg 1176w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-21-at-17.37.37-221x300.jpeg 221w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-21-at-17.37.37-753x1024.jpeg 753w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-21-at-17.37.37-768x1045.jpeg 768w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-21-at-17.37.37-1129x1536.jpeg 1129w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-21-at-17.37.37-600x816.jpeg 600w\" sizes=\"(max-width: 1176px) 100vw, 1176px\" \/>\t\t<\/a>\n\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t\t<div class=\"qodef-e-info\">\n\t\t\t\t\t<a href=\"https:\/\/eatmindfulbites.com\/?cat=97\" rel=\"tag\">Benessere<\/a><span class=\"qodef-info-separator-single\"><\/span><a href=\"https:\/\/eatmindfulbites.com\/?cat=107\" rel=\"tag\">Morning routine<\/a><span class=\"qodef-info-separator-single\"><\/span><a href=\"https:\/\/eatmindfulbites.com\/?cat=98\" rel=\"tag\">Psicologia<\/a><div class=\"qodef-info-separator-end\"><\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h3 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/eatmindfulbites.com\/?p=7160\">\n\t\tIl rituale della colazione: iniziare la giornata con consapevolezza e intenzione\t<\/a>\n<\/h3>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">Un paio di giorni fa ho condiviso sul blog una delle mie torte preferite: la torta di carote: soffice, semplice, perfetta anche per la colazione.Non \u00e8 un caso. Idealmente tutti i momenti della giornata possono essere vissuti con consapevolezza, ma se dovessi scegliere un momento specifico che pu\u00f2 trasformarsi in un atto di cura profonda, [&hellip;]<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-bottom-holder\">\n\t\t\t\t<div class=\"qodef-e-left\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--filled  qodef-html--link\" href=\"https:\/\/eatmindfulbites.com\/?p=7160\" target=\"_self\"  >\t<span class=\"qodef-m-text\">View More<\/span><\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-e-right qodef-e-info\">\n\t\t\t\t\t<div class=\"qodef-e qodef-info--social-share\">\n\t<div class=\"qodef-shortcode qodef-m  qodef-social-share clear qodef-layout--text \">\t\t\t<span class=\"qodef-social-title qodef-custom-label\">Condividi:<\/span>\t\t<ul class=\"qodef-shortcode-list\">\t\t<li class=\"qodef-facebook-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"window.open(&#039;https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Featmindfulbites.com%2F%3Fp%3D7160&#039;, &#039;sharer&#039;, &#039;toolbar=0,status=0,width=620,height=280&#039;);\">\t\t\t\t\t<span class=\"qodef-social-network-text\">fb<\/span>\t\t\t<\/a><\/li><li class=\"qodef-twitter-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"window.open(&#039;https:\/\/twitter.com\/intent\/tweet?text=Un+paio+di+giorni+fa+ho+condiviso+sul+blog+una+delle+mie+torte+preferite%3A+la+torta+di+carote%3A++via+%40QodeInteractivehttps:\/\/eatmindfulbites.com\/?p=7160&#039;, &#039;popupwindow&#039;, &#039;scrollbars=yes,width=800,height=400&#039;);\">\t\t\t\t\t<span class=\"qodef-social-network-text\">tw<\/span>\t\t\t<\/a><\/li>\t<\/ul><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-26dc51a\" data-id=\"26dc51a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c8720a elementor-widget elementor-widget-sidebar\" data-id=\"5c8720a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"braise_core_separator-20\" class=\"widget widget_braise_core_separator\" data-area=\"qodef-main-sidebar\"><div class=\"qodef-shortcode qodef-m  qodef-separator clear \">\t<div class=\"qodef-m-line\" style=\"border-color: #ffffff00;border-bottom-width: 0px;margin-top: 36px\"><\/div><\/div><\/div><div id=\"braise_core_author_info-5\" class=\"widget widget_braise_core_author_info\" data-area=\"qodef-main-sidebar\">            <div class=\"widget qodef-author-info\">\n                <a itemprop=\"url\" class=\"qodef-author-info-image\" href=\"https:\/\/eatmindfulbites.com\/?author=1\">\n                    <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/953de7ece8d003fb06c85e3cbc49ea94e4c91d949eecb620ebfa04a78d885439?s=155&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/953de7ece8d003fb06c85e3cbc49ea94e4c91d949eecb620ebfa04a78d885439?s=310&#038;d=mm&#038;r=g 2x' class='avatar avatar-155 photo' height='155' width='155' \/>                    <svg class=\"qodef-svg--author-leaf qodef-m-decoration-leaf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n     width=\"260px\" height=\"490px\" viewBox=\"0 0 260 490\" enable-background=\"new 0 0 260 490\" xml:space=\"preserve\"><g><g><path fill=\"#E35640\" d=\"M190.761,37.428c-13.53,13.568-24.438,29.573-36.118,44.705c-10.758,13.938-14.061,25.354-13.891,43.021\n\t\t\tc0.002,0.282,0.069,0.522,0.156,0.749c-4.579,5.411-8.373,11.44-10.658,17.916c-0.465-4.291-0.998-8.58-1.604-12.857\n\t\t\tc0.064-0.134,0.149-0.236,0.188-0.398c0.084-0.352,0.124-0.711,0.202-1.063c0.279-0.441,0.388-0.949,0.27-1.429\n\t\t\tc3.925-21.639-7.815-46.487-18.146-64.697c-3.187-5.615-6.988-10.885-10.045-16.564c-2.683-4.984-4.226-10.7-7.562-15.312\n\t\t\tC86.481,21.72,72.813,15.167,63.119,8.416c-1.423-0.989-3.511,0.29-3.159,2.026c4.913,24.332,7.669,50.435,19.428,72.663\n\t\t\tc10.296,19.465,25.974,35.112,44.92,46.11c4.997,34.007,5.662,68.443,1.351,102.576c-1.123,8.877-2.686,17.524-3.416,26.269\n\t\t\tc-0.371-0.984-0.751-1.988-1.124-3.045c-1.603-4.53-1.495-9.184-3.095-13.509c0.019-0.1,0.068-0.175,0.075-0.286\n\t\t\tc2.621-48.461-51.358-82.861-85.93-106.62c-1.807-1.24-3.579,0.72-3.003,2.522c7.176,22.446,15.099,44.839,29.942,63.513\n\t\t\tc14.358,18.064,33.851,30.091,54.208,40.31c2.726,4.294,2.208,9.65,3.664,14.396c1.938,6.313,4.936,10.878,4.461,17.841\n\t\t\tc-0.051,0.749,0.262,1.284,0.715,1.64c1.362,18.607,0.931,35.602-4.256,53.772c-0.098,0.34-0.088,0.653-0.038,0.951\n\t\t\tc-4.382,16.989-9.182,33.848-14.64,50.45c-0.885-10.985-3.844-21.585-8.857-31.515c-0.014-0.055-0.025-0.112-0.037-0.17\n\t\t\tc-0.088-0.423-0.292-0.726-0.533-0.977c-0.018-0.03-0.029-0.06-0.045-0.088c0.188-0.259,0.338-0.557,0.392-0.936\n\t\t\tc3.863-27.119-9.405-46.691-23.313-68.603c-3.616-5.699-6.934-12.183-11.859-16.896c-5.289-5.061-12.019-8.276-17.295-13.451\n\t\t\tC29.154,235.083,19.3,219.22,8.836,205.199c-1.322-1.769-3.713-0.185-3.562,1.66c0.077,0.887,0.144,1.785,0.212,2.676\n\t\t\tc-0.27,0.381-0.387,0.878-0.225,1.489c0.16,0.6,0.322,1.2,0.482,1.798c2.08,27.956,3.096,58.048,18.75,82.098\n\t\t\tc7.755,11.911,18.529,21.46,29.568,30.245c10.951,8.716,23.957,21.923,36.933,27.129c0.245,0.098,0.515,0.118,0.784,0.101\n\t\t\tc5.309,11.327,7.949,23.491,7.699,36.112c-0.012,0.526,0.178,0.938,0.436,1.272c-11.145,32.081-24.977,63.098-43.388,92.08\n\t\t\tc-1.397,2.2,1.93,4.531,3.335,2.317c26.631-41.916,43.862-88.082,57.101-135.603c0.388-0.021,0.782-0.158,1.146-0.547\n\t\t\tc4.654-4.974,10.169-10.843,16.617-13.376c0.259-0.102,0.446-0.249,0.617-0.404c26.223,5.465,49.93-0.359,70.55-18.529\n\t\t\tc11.351-9.998,21.452-21.965,31.364-33.345c8.249-9.472,13.898-18.981,16.31-31.05c0.176-0.404,0.377-0.794,0.545-1.202\n\t\t\tc0.232-0.575,0.181-1.084-0.027-1.505c0.014-0.082,0.031-0.155,0.046-0.235c0.282-1.885-2.016-2.633-3.327-1.723\n\t\t\tc-40.057,27.868-92.415,35.79-117.602,81.38c-0.756,0.396-1.063,1.064-0.994,1.747c-0.959,0.338-1.555,1.326-1.491,2.237\n\t\t\tc-4.351,2.241-8.258,5.729-11.769,9.289c1.036-3.849,2.054-7.706,3.047-11.568c0.367-0.501,0.736-0.999,1.105-1.499\n\t\t\tc0.668-0.899,0.413-1.821-0.191-2.436c0.001-0.11,0.028-0.228,0.016-0.33c3.025-11.898,4.589-23.988,4.349-36.29\n\t\t\tc1.37-0.751,2.921-1.518,4.002-2.575c1.257-1.231,1.946-3.08,2.874-4.557c1.666-2.66,3.631-4.984,5.905-7.026\n\t\t\tc0.072,0.011,0.121,0.047,0.195,0.049c4.555,0.214,8.454,2.571,13.116,2.011c4.703-0.566,8.859-3.226,12.482-6.106\n\t\t\tc6.577-5.227,9.283-11.852,3.543-19.016c-4.729-5.907-13.746-6.916-20.107-3.074c-7.245,4.376-10.585,12.858-9.379,21.015\n\t\t\tc-2.389,1.733-4.521,3.72-6.39,6.024c-2.349,2.9-3.785,5.906-6.421,8.284c-0.521-8.604-1.879-17.092-1.126-25.742\n\t\t\tc0.765-8.827,2.628-17.572,3.741-26.362c0.024-0.196,0.038-0.39,0.063-0.583c0.03-0.052,0.072-0.078,0.102-0.133\n\t\t\tc3.033-6.24,8.508-9.412,12.879-14.41c0.13-0.148,0.221-0.313,0.346-0.462c0.805,0.44,1.795,0.387,2.358-0.669\n\t\t\tc0.536-1.004,1.008-2.006,1.438-3.009c8.063-7.089,17.217-12.573,25.684-19.233c10.223-8.036,17.832-18.215,25.216-28.816\n\t\t\tc15.368-22.072,22.542-44.032,27.052-70.371c0.375-2.188-2.532-2.68-3.692-1.315c-17.877,21.014-41.528,36.017-59.278,56.926\n\t\t\tc-6.463,7.618-11.62,16.229-13.658,26.107c-1.825,8.849-1.002,17.881-2.521,26.565c-0.594,0.809-1.196,1.615-1.888,2.391\n\t\t\tc-0.673,0.753-0.574,1.554-0.11,2.146c-2.495,5.098-5.737,8.531-10.042,12.581c-1.071,1.009-2.042,2.068-2.966,3.158\n\t\t\tc2.202-21.863,2.406-43.826,0.788-65.697c0.273-0.294,0.479-0.674,0.494-1.202c0.361-12.078,11.353-28.76,20.92-37.124\n\t\t\tc6.667-5.828,15.209-9.148,19.699-17.22c2.763-4.974,3.361-10.934,5.596-16.151c2.205-5.165,5.134-9.987,7.311-15.183\n\t\t\tc4.221-10.066,6.859-20.517,8.588-31.264C194.354,37.482,191.973,36.212,190.761,37.428z M59.426,194.344\n\t\t\tc-11.643-16.082-18.555-34.388-24.664-53.05c17.276,11.803,34.473,23.432,48.975,38.748\n\t\t\tc14.756,15.582,29.765,34.573,30.354,56.778C93.224,226.285,73.357,213.589,59.426,194.344z M31.834,242.407\n\t\t\tc8.531,10.294,21.05,16.389,28.872,26.938c16.151,21.78,32.701,46.772,29.566,74.804c-6.011-6.886-9.892-14.562-17.768-20.331\n\t\t\tc-12.606-9.228-23.542-19.785-32.181-32.858c-15.327-23.192-22.957-50.419-30.093-77.029\n\t\t\tC17.276,223.535,24.259,233.261,31.834,242.407z M73.279,334.716c-5.033-3.796-10.091-7.564-15.058-11.451\n\t\t\tc-13.024-10.193-25.659-21.4-33.644-36.137c-8.924-16.471-11.742-35.494-13.337-54.409c5.704,19.653,12.521,39.031,23.223,56.534\n\t\t\tc6.073,9.936,13.386,19.096,21.983,26.974c6.61,6.056,15.395,10.557,21.402,17.143c2.34,2.565,4.119,5.425,5.936,8.259\n\t\t\tC79.965,338.86,75.502,336.392,73.279,334.716z M206.576,309.566c-19.811,18.732-42.801,26.159-69.089,21.008\n\t\t\tc23.41-9.888,45.857-22.619,67.843-35.262c13.072-7.52,27.561-16.462,37.982-28.233\n\t\t\tC234.424,283.351,219.012,297.809,206.576,309.566z M248.03,253.334c-6.035,10.505-17.739,21.05-26.998,27.838\n\t\t\tc-7.741,5.682-16.761,10.132-25.108,14.827c-18.414,10.36-37.084,20.816-56.483,29.319\n\t\t\tC163.855,286.251,210.864,276.959,248.03,253.334z M149.02,254.121c5.535-5.038,16.11-4.737,19.069,3.302\n\t\t\tc2.45,6.656-6.751,12.95-12.057,14.839c-4.253,1.514-8.03,0.077-12.022-0.749c0.127-0.376,0.135-0.767-0.014-1.136\n\t\t\tc-0.004-0.111,0.03-0.205,0.006-0.322C142.9,264.211,144.559,258.186,149.02,254.121z M191.686,166.417\n\t\t\tc-7.27,10.176-15.092,19.29-25.207,26.709c-5.774,4.235-11.668,8.143-17.243,12.502c0.096-0.417,0.204-0.83,0.29-1.249\n\t\t\tc5.817-8.342,7.471-18.492,13.451-26.897c3.777-5.305,9.365-9.132,13.839-13.786c5.194-5.405,9.583-11.479,14.788-16.901\n\t\t\tc8.041-8.373,16.6-16.31,22.775-25.573C209.408,137.074,202.344,151.492,191.686,166.417z M166.592,150.887\n\t\t\tc15.725-17.653,35.199-31.373,51.566-48.474c-4.527,21.674-24.869,36.265-38.971,52.306c-7.005,7.971-16.406,14.789-21.79,24.067\n\t\t\tc-2.773,4.776-4.491,9.8-6.587,14.653c0.018-0.318,0.043-0.625,0.059-0.944C151.728,176.1,155.419,163.435,166.592,150.887z\n\t\t\t M92.164,37.047c4.557,7.867,8.259,16.205,12.992,24.074c9.965,16.576,22.083,39.903,20.912,60.485\n\t\t\tc-7.283-19.28-23.372-33.271-29.305-53.567c-5.824-19.928-20.991-33.363-29.287-51.912C76.611,21.925,87.175,28.428,92.164,37.047\n\t\t\tz M81.082,77.447C73.271,61.129,69.976,42.634,66.74,24.596c2.572,5.136,5.596,10.024,9.195,14.653\n\t\t\tc2.736,3.519,5.896,6.716,8.527,10.312c5.415,7.397,6.846,15.052,9.404,23.519c5.733,18.985,21.838,31.968,28.546,50.283\n\t\t\tC104.694,112.111,90.242,96.577,81.082,77.447z M176.3,80.295c-5.645,11.865-7.662,22.275-19.021,30.554\n\t\t\tc-4.259,3.104-8.542,6.727-12.478,10.763c0.026-5.773,0.329-11.46,1.831-17.107c2.543-9.566,8.521-16.35,14.389-23.998\n\t\t\tc9.068-11.82,17.694-24.152,27.77-35.163C186.139,57.625,181.81,68.724,176.3,80.295z\"\/><path fill=\"#E35640\" d=\"M155.5,271.368c0.814-0.409,1.622-0.923,2.32-1.504c0.61-0.505,1.569-2.085,2.346-2.188\n\t\t\tc2.598-0.34,1.868-4.335-0.721-3.997c-1.993,0.261-2.799,1.886-4.225,3.062c-1.492,1.231-3.371,1.849-5.297,1.82\n\t\t\tc-2.602-0.04-2.943,4.011-0.316,4.051C151.652,272.645,153.657,272.288,155.5,271.368z\"\/><\/g><\/g><\/svg>                <\/a>\n                                            <\/div>\n            <\/div><div id=\"braise_core_recipe_list-2\" class=\"widget widget_braise_core_recipe_list\" data-area=\"qodef-main-sidebar\"><h5 class=\"qodef-widget-title\">Ultime ricette<\/h5><div class=\"qodef-shortcode qodef-m  qodef-recipe-list qodef-item-layout--info-on-right    qodef-hover-type--zoom    qodef-grid qodef-layout--columns  qodef-gutter--small qodef-col-num--1 qodef-item-layout--info-on-right qodef--no-bottom-space qodef-pagination--off qodef-responsive--predefined qodef-swiper-pagination--on\" data-options=\"{&quot;plugin&quot;:&quot;braise_core&quot;,&quot;module&quot;:&quot;plugins\\\/recipe\\\/post-types\\\/recipe\\\/shortcodes&quot;,&quot;shortcode&quot;:&quot;recipe-list&quot;,&quot;post_type&quot;:&quot;recipe&quot;,&quot;next_page&quot;:&quot;2&quot;,&quot;max_pages_num&quot;:6,&quot;behavior&quot;:&quot;columns&quot;,&quot;images_proportion&quot;:&quot;full&quot;,&quot;columns&quot;:&quot;1&quot;,&quot;columns_responsive&quot;:&quot;predefined&quot;,&quot;columns_1440&quot;:&quot;3&quot;,&quot;columns_1366&quot;:&quot;3&quot;,&quot;columns_1024&quot;:&quot;3&quot;,&quot;columns_768&quot;:&quot;3&quot;,&quot;columns_680&quot;:&quot;3&quot;,&quot;columns_480&quot;:&quot;3&quot;,&quot;space&quot;:&quot;small&quot;,&quot;posts_per_page&quot;:&quot;2&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;DESC&quot;,&quot;tax&quot;:&quot;recipe-category&quot;,&quot;layout&quot;:&quot;info-on-right&quot;,&quot;title_tag&quot;:&quot;h6&quot;,&quot;custom_padding&quot;:&quot;no&quot;,&quot;enable_bottom_info&quot;:&quot;no&quot;,&quot;enable_categories&quot;:&quot;no&quot;,&quot;enable_excerpt&quot;:&quot;no&quot;,&quot;custom_slider&quot;:&quot;no&quot;,&quot;navigation_together&quot;:&quot;no&quot;,&quot;white_bg&quot;:&quot;no&quot;,&quot;content_info_full_width&quot;:&quot;no&quot;,&quot;hover_type&quot;:&quot;zoom&quot;,&quot;appear_effect&quot;:&quot;no&quot;,&quot;zoom_out_effect&quot;:&quot;no&quot;,&quot;pagination_type&quot;:&quot;no-pagination&quot;,&quot;info_below_hide_image&quot;:&quot;no&quot;,&quot;info_right_image_layout&quot;:&quot;no&quot;,&quot;object_class_name&quot;:&quot;BraiseCore_Recipe_List_Shortcode&quot;,&quot;taxonomy_filter&quot;:&quot;recipe-category&quot;,&quot;additional_query_args&quot;:[],&quot;text_styles&quot;:[],&quot;space_value&quot;:10}\">\n\t\t<div class=\"qodef-grid-inner clear\">\n\t\t<article class=\"qodef-e qodef-grid-item qodef-item--full post-7194 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"qodef-e-inner\" >\n        <div class=\"qodef-e-image\">\n            \t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/eatmindfulbites.com\/?recipe=involtini-di-zucchine\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-10-09-at-11.58.59-2.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-10-09-at-11.58.59-2.jpeg 1200w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-10-09-at-11.58.59-2-225x300.jpeg 225w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-10-09-at-11.58.59-2-768x1024.jpeg 768w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-10-09-at-11.58.59-2-1152x1536.jpeg 1152w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-10-09-at-11.58.59-2-600x800.jpeg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/a>\n\t<\/div>\n        <\/div>\n        <div class=\"qodef-e-content\" >\n                        <h6 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/eatmindfulbites.com\/?recipe=involtini-di-zucchine\">\n\t\tInvoltini di zucchine\t<\/a>\n<\/h6>                        <div class=\"qodef-e-left\">\n                <div class=\"qodef-e qodef-info--author-date\">\n\t<div class=\"qodef-m-text\">\n\t\t<p itemprop=\"dateCreated\" class=\"entry-date updated\">14 Ottobre 2025<\/p>\n\t<\/div>\n<\/div>\n            <\/div>\n\n\n        <\/div>\n    <\/div>\n<\/article>\n<article class=\"qodef-e qodef-grid-item qodef-item--full post-7192 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"qodef-e-inner\" >\n        <div class=\"qodef-e-image\">\n            \t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/eatmindfulbites.com\/?recipe=spiedini-di-tempeh-e-melanzane\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-10-09-at-11.58.58-2.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-10-09-at-11.58.58-2.jpeg 1200w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-10-09-at-11.58.58-2-225x300.jpeg 225w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-10-09-at-11.58.58-2-768x1024.jpeg 768w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-10-09-at-11.58.58-2-1152x1536.jpeg 1152w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-10-09-at-11.58.58-2-600x800.jpeg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/a>\n\t<\/div>\n        <\/div>\n        <div class=\"qodef-e-content\" >\n                        <h6 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/eatmindfulbites.com\/?recipe=spiedini-di-tempeh-e-melanzane\">\n\t\tSpiedini di tempeh e melanzane\t<\/a>\n<\/h6>                        <div class=\"qodef-e-left\">\n                <div class=\"qodef-e qodef-info--author-date\">\n\t<div class=\"qodef-m-text\">\n\t\t<p itemprop=\"dateCreated\" class=\"entry-date updated\">14 Ottobre 2025<\/p>\n\t<\/div>\n<\/div>\n            <\/div>\n\n\n        <\/div>\n    <\/div>\n<\/article>\n\t<\/div>\n\t<\/div>\n<\/div><div id=\"block-38\" class=\"widget widget_block\" data-area=\"qodef-main-sidebar\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<\/div><\/div>\n<\/div><div id=\"braise_core_custom_font-4\" class=\"widget widget_braise_core_custom_font\" data-area=\"qodef-main-sidebar\"><h5 class=\"qodef-shortcode qodef-m qodef-widget-title qodef-custom-font qodef-custom-font-791 qodef-layout--simple\" >Resta in contatto<\/h5><\/div><div id=\"braise_core_custom_font-7\" class=\"widget widget_braise_core_custom_font\" data-area=\"qodef-main-sidebar\"><h6 class=\"qodef-shortcode qodef-m  qodef-custom-font qodef-custom-font-448 qodef-layout--simple\" >Iscriviti alla newsletter! <\/h6><\/div><div id=\"braise_core_contact_form_7-3\" class=\"widget widget_braise_core_contact_form_7\" data-area=\"qodef-main-sidebar\">\t\t\t<div class=\"qodef-contact-form-7\">\n\t\t\t\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f84-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"84\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F4632#wpcf7-f84-o1\" method=\"post\" class=\"wpcf7-form init demo\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"84\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.6\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f84-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"qodef-horizontal-form\">\n\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Inserisci qui la tua mail\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> \n\n<button class=\"wpcf7-form-control wpcf7-submit qodef-button qodef-size--normal qodef-layout--filled qodef-m\" type=\"submit\"><span class=\"qodef-m-text\">invia<\/span><\/button>\n\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div id=\"braise_core_banner-9\" class=\"widget widget_braise_core_banner\" data-area=\"qodef-main-sidebar\"><div class=\"qodef-shortcode qodef-m eBook_pdf qodef-banner qodef-layout--link-overlay-left\">\t<div class=\"qodef-m-image\">\t<img loading=\"lazy\" decoding=\"async\" width=\"812\" height=\"877\" src=\"https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/06\/Ritrovare-la-presenza.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/06\/Ritrovare-la-presenza.png 812w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/06\/Ritrovare-la-presenza-278x300.png 278w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/06\/Ritrovare-la-presenza-768x829.png 768w, https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/06\/Ritrovare-la-presenza-600x648.png 600w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><\/div>\t<div class=\"qodef-m-content\">\t\t<div class=\"qodef-m-content-inner\">\t\t\t\t<h3 class=\"qodef-m-title\" >\t\tScarica qui\t<\/h3>\t\t<\/div>\t<\/div>\t<a itemprop=\"url\" href=\"https:\/\/eatmindfulbites.com\/wp-content\/uploads\/2025\/06\/Come-ritrovare-la-presenza-eBook-pdf.pdf\" class=\"qodef-m-banner-link\" target=\"_self\"><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Articoli BenesserePsicologia Ritrovare la Presenza: Il Viaggio della Mindful Eating e della Mindfulness in Cucina In un mondo che corre, fermarsi pu\u00f2 sembrare un lusso. Ma cosa accade se iniziamo a considerare la lentezza non come un ostacolo, bens\u00ec come una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-4632","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/eatmindfulbites.com\/index.php?rest_route=\/wp\/v2\/pages\/4632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eatmindfulbites.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eatmindfulbites.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eatmindfulbites.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eatmindfulbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4632"}],"version-history":[{"count":5,"href":"https:\/\/eatmindfulbites.com\/index.php?rest_route=\/wp\/v2\/pages\/4632\/revisions"}],"predecessor-version":[{"id":7110,"href":"https:\/\/eatmindfulbites.com\/index.php?rest_route=\/wp\/v2\/pages\/4632\/revisions\/7110"}],"wp:attachment":[{"href":"https:\/\/eatmindfulbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}